Recognising and Managing Anxiety in Pets: A Guide

As pet professionals, we often work with animals experiencing various emotional states. One of the most common yet misunderstood issues we see in dogs and cats is anxiety. Whether it's caused by separation, loud noises, changes in routine, or unfamiliar environments, anxiety can have a serious impact on your pet’s health and happiness.

Understanding how to recognize and respond to signs of anxiety is an essential part of understanding pet care.

What Causes Anxiety in Pets?

Just like humans, pets can feel anxious for a range of reasons.

Common causes include:

• Separation from their owners (especially for dogs)

• New environments, such as moving or traveling

• Loud noises, like thunderstorms or fireworks

• Changes in routine (a new work schedule, kids back at school)

• Past trauma, particularly in adopted pets.

Signs Your Pet May Be Anxious

Anxiety doesn’t always look like panic. Here are some behavioral and physical signs to watch for:

• Destructive behavior (chewing furniture, digging, scratching doors)

• Excessive vocalization (barking, whining, howling, or meowing)

• Restlessness or pacing

• Changes in eating or bathroom habits

• Licking or grooming excessively

• Hiding or withdrawal

Recognizing these behaviors early can help prevent long-term emotional stress.

How You Can Help an Anxious Pet

The good news is that there are many ways to help reduce pet anxiety, starting with understanding their triggers and offering a sense of security. Here are some effective strategies:

1. Create a Consistent Routine

Pets thrive on routine. Regular feeding times, walks, and play sessions can give them a sense of stability.

2. Use Enrichment Toys & Activities

Puzzle feeders, snuffle mats, and interactive toys can help distract and mentally stimulate anxious pets.

3. Exercise Is Key

Regular exercise like daily walks or playtime helps release built-up energy and stress. For dogs, a consistent walking schedule with a professional can make a big difference.

4. Comfort Items

A favorite blanket, toy or even an item with your scent can help soothe your pet when you're away.

5. Consider Calming Products

There are many vet-approved calming solutions, including pheromone sprays, anxiety wraps, anxiety coats and even natural supplements.

6. Professional Help

In cases of severe anxiety, a certified trainer, behaviorist, or your veterinarian may be necessary to create a tailored care plan.

At Pawdash, we’re not just here to feed and walk, we aim to support your pet’s emotional well-being too. Some of our services include a check in to make sure your pet is doing ok during the day. If you’ve noticed signs of anxiety in your pet, we’re happy to keep notes during visits, and help create a space

Anxiety is manageable with patience, understanding, and the right care. Your pet deserves to feel safe and loved always.